Just a quick note to say that I had a body evaluation done today and my 53 year old body is actually only 45 years old. Gotta be happy with that 🙂
My visceral fat is well in the normal range and by losing a few more kilos I should reduce my % of body fat. My muscle % and my BMI are both well within the normal range for someone my age so I’m feeling very happy with my efforts over the past few weeks. It’s all coming together nicely.