Body age as compared to real age



Just a quick note to say that I had a body evaluation done today and my 53 year old body is actually only 45 years old.  Gotta be happy with that 🙂

My visceral fat is well in the normal range and by losing a few more kilos I should reduce my % of body fat.  My muscle % and my BMI are both well within the normal range for someone my age so I’m feeling very happy with my efforts over the past few weeks.  It’s all coming together nicely.

Categories: general, UncategorizedTags: , , , , , , , , , , , , , ,

I love to chat...feel free to leave me a comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

An Obvious Oblivion Blog

🍃 Fully Living The Unfinished Things Of Life Through Writings. 🍃

Just Another Blog

(from a woman who's just entered her 40s)

St Francis Folly

Mum of three, happy runner, writer, freelance web designer and developer, snap-happy photographer and committed minimalist.

Emer there & everywhere

Irish woman about world.

Margaretha Montagu's Workshops and Books

Guided Personal and Professional Growth - Reformed MD, assisted by six talented Horses, hosts Stress Management Mindfulness Meditation Workshops in the south of France

Jill Weatherholt

Writing Stories of Love, Faith and Happy Endings While Enjoying the Journey

The Writing Garnet

A place to share a passion for wonderful books and writing!

Love Books Group

Books | Events | Theatre | Festivals | Blogger

Caroline's Chronicles

My family & other oddities

%d bloggers like this: