iPhriday – phoam roller phun

It's Phriday and time for a photo from my phone. This morning started early - very early!  My gym class starts at 6am on Fridays, so I had to be up (and awake) early. This morning was Metafit - a 30 minute high intensity workout followed by 30 minutes of foam roller fun. Whoever named it 'fun' needs …