iPhriday – phoam roller phun

It's Phriday and time for a photo from my phone. This morning started early - very early!  My gym class starts at 6am on Fridays, so I had to be up (and awake) early. This morning was Metafit - a 30 minute high intensity workout followed by 30 minutes of foam roller fun. Whoever named it 'fun' needs …

Every day is an adventure – 90/365

Every day is as an adventure in my world! How to get the day started on a cold frosty morning - go to the gym! It was 6.30am on Friday morning, the sun was just up, the temperature was only 1 degree with a light frost settling on the grass and the gym was obviously the place …

Every day is an adventure – 11/365

Sunrise on the way to the gym

This was well worth the effort of getting up early (to go to the gym)!  As I opened the gate at the bottom of the driveway I couldn't help but snap this shot.  By the time I got home the day had clouded over and the colour had drained from the sky! What a glorious …

It’s all about the…numbers

I feel like numbers are taking over my world! 1. I've started going to the gym and have so many numbers to think about - I have to count the reps, remembering to breathe in and out at the right time, ensure the right weight is on the machine, firstly find the machine by its …

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