Updated blog – a summer clean up while on a staycation

I am loving being on holidays! I'll admit that I am in danger of turning into a slothful, unkempt, lazybones...yet I must admit that I'm very happy! I sleep late (after 7am is late for me), I have a cup of tea in bed while reading or catching up on news from my various worlds; I …

Body age as compared to real age

Just a quick note to say that I had a body evaluation done today and my 53 year old body is actually only 45 years old.  Gotta be happy with that 🙂 My visceral fat is well in the normal range and by losing a few more kilos I should reduce my % of body …