Butterfly transformation complete!

I have now officially completed 2 x 12wbt programs back to back. That's 6 months I have been following the plans - it's flown by! I have not only survived my birthday, Christmas, New Year, wedding anniversary, holidays, Easter - I am proud to say that I haven't had a major blowout.  I value all …

I’ve registered for my first 5km fun run, you can too – Mother’s Day Classic

MDC - I've registered, you can too | Mother's Day Classic. I have just registered for my first 5km fun run - the Mothers Day Classic in Canberra on May 11 2014.   I am excited but also a bit nervous!  It's for a great cause and I will be running it with my daughter Sarah and her …

Letter to myself – 12 wbt weekly challenge

The challenge for week 1 of this round of 12wbt is to write a letter to ourselves answering the following questions.  It's  a good exercise and I think I'm lucky as I've been blogging about my feelings throughout the first round and into my second round, so I  have an idea of what's been going on in my …

Gunshot….the soundtrack to my morning run

I'm not joking! My neighbour was out shooting this morning while I was out running. I couldn't see him anywhere, I just kept hearing these random shots and hoped that he could see me.  In the end I used it as a training aid, every time I heard the shot I pretended it was the starting …

Haven from the heat

Reflections

29 degrees Celsius at 6am is an indication that the day will be another heatwave here in Melbourne. We are here for the Australian Open tennis read more here and I decided that Fitzroy Gardens would be a nice spot for my morning run/walk.  It was a delightfully cool, peaceful haven with green grass, sprinklers, shady …

Body age as compared to real age

Just a quick note to say that I had a body evaluation done today and my 53 year old body is actually only 45 years old.  Gotta be happy with that 🙂 My visceral fat is well in the normal range and by losing a few more kilos I should reduce my % of body …

High five Wednesday!

Weigh-in Wednesdays can be a bit traumatic but I had a good feeling about this morning. I was up early as it was also my first day back at work after being on holidays for nearly two weeks.  I weighed myself before going out on my run and finally cracked my nemesis weight - only just …

I missed my hills….did I really say that?

I started the first day of 2014 with a run in the forest for an hour or so this morning, up and down the hills of my familiar forest tracks.  It was a bit cooler than usual and so the flies weren't such a problem and the cicadas were a bit quieter too.  It felt …

5 good reasons to run early in the morning

Welcome to week 6! Monday mornings can be quite hard to get up & go running but I have managed to do it now for 6 weeks.  It's not pretty I can assure you!! This morning I realised that I actually love my 6.30am runs. Here are my top five reasons: 1. There are no …

Birthday girl

Debbie birthday

Today is my 53rd birthday! I can honestly say that I am probably in the best shape that I have been for many years.  I'm also more confident, happier with my body, I am fitter, healthier and feeling much more in control of my life. It has been quite a while since I posted in my blog …