I have now officially completed 2 x 12wbt programs back to back. That’s 6 months I have been following the […]
Tag Archive for ‘learn to run’
I’ve registered for my first 5km fun run, you can too – Mother’s Day Classic
MDC – I’ve registered, you can too | Mother’s Day Classic. I have just registered for my first 5km fun […]
Smoke gets in my eyes!
Letter to myself – 12 wbt weekly challenge
The challenge for week 1 of this round of 12wbt is to write a letter to ourselves answering the following questions. It’s […]
Tumba Trek – a different super Saturday session
Today was my final Super Saturday session on the Learn to Run program and what a day it’s been!! I […]
Gunshot….the soundtrack to my morning run
I’m not joking! My neighbour was out shooting this morning while I was out running. I couldn’t see him anywhere, […]
Haven from the heat
29 degrees Celsius at 6am is an indication that the day will be another heatwave here in Melbourne. We are […]
Body age as compared to real age
Just a quick note to say that I had a body evaluation done today and my 53 year old body […]
High five Wednesday!
Weigh-in Wednesdays can be a bit traumatic but I had a good feeling about this morning. I was up early […]
I mixed it up a bit on Friday by going for a walk (and a little run) after dinner, in […]
I missed my hills….did I really say that?
I started the first day of 2014 with a run in the forest for an hour or so this morning, […]
5 good reasons to run early in the morning
Welcome to week 6! Monday mornings can be quite hard to get up & go running but I have managed […]
Today is my 53rd birthday! I can honestly say that I am probably in the best shape that I have […]