Butterfly transformation complete!

I have now officially completed 2 x 12wbt programs back to back. That's 6 months I have been following the plans - it's flown by! I have not only survived my birthday, Christmas, New Year, wedding anniversary, holidays, Easter - I am proud to say that I haven't had a major blowout.  I value all …

Letter to myself – 12 wbt weekly challenge

The challenge for week 1 of this round of 12wbt is to write a letter to ourselves answering the following questions.  It's  a good exercise and I think I'm lucky as I've been blogging about my feelings throughout the first round and into my second round, so I  have an idea of what's been going on in my …

Gunshot….the soundtrack to my morning run

I'm not joking! My neighbour was out shooting this morning while I was out running. I couldn't see him anywhere, I just kept hearing these random shots and hoped that he could see me.  In the end I used it as a training aid, every time I heard the shot I pretended it was the starting …

Body age as compared to real age

Just a quick note to say that I had a body evaluation done today and my 53 year old body is actually only 45 years old.  Gotta be happy with that 🙂 My visceral fat is well in the normal range and by losing a few more kilos I should reduce my % of body …

High five Wednesday!

Weigh-in Wednesdays can be a bit traumatic but I had a good feeling about this morning. I was up early as it was also my first day back at work after being on holidays for nearly two weeks.  I weighed myself before going out on my run and finally cracked my nemesis weight - only just …

I missed my hills….did I really say that?

I started the first day of 2014 with a run in the forest for an hour or so this morning, up and down the hills of my familiar forest tracks.  It was a bit cooler than usual and so the flies weren't such a problem and the cicadas were a bit quieter too.  It felt …

5 good reasons to run early in the morning

Welcome to week 6! Monday mornings can be quite hard to get up & go running but I have managed to do it now for 6 weeks.  It's not pretty I can assure you!! This morning I realised that I actually love my 6.30am runs. Here are my top five reasons: 1. There are no …

Birthday girl

Debbie birthday

Today is my 53rd birthday! I can honestly say that I am probably in the best shape that I have been for many years.  I'm also more confident, happier with my body, I am fitter, healthier and feeling much more in control of my life. It has been quite a while since I posted in my blog …

Pressure’s on!!

I'm feeling the pressure!  Organising all my meals, trying to get the exercises right, finding time, making time, reading everything, recording everything I eat, calories burnt, first weigh in ......I know I'll be fine in a week or so. I do like to be organised so that helps.My weigh in was OK - 100g down …