5 seconds on Friday – a long, slow, tiring week

5km fun run, had to cheer on from the sidelines.
Health expo – spruked health benefits of local rail trail to anyone who came near.
Back to work, busy time catching up and organising for next departure.
Head cold, sinus, sore throat – trip to doctor, more days off.
Packing for next adventure!

Life is never dull! At least my toes look ready for the next big adventure, even if the rest of me is struggling!!
A new week to come and I will be in a different country when next I post.  You can follow my travels here

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